The Power of Mindfulness, 1st ed. 2017
Mindfulness Meditation Training in Sport (MMTS)
Authors: Baltzell Amy, Summers JoshuaLanguage: Anglais
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197 p. · 15.5x23.5 cm · Hardback
The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams.
Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
Joshua Summers is founder of Sati Solutions, a mindfulness-based consultancy in Boston, MA. He now teaches yoga and meditation internationally and consults with performers and athletes on mindfulness skill-sets for optimal performance. Joshua also holds a masters degree in Oriental Medicine and has a private acupuncture practice in Boston, MA. He earned his BA from Columbia University.