Essential cross country skier (paper)


Language: Anglais
Cover of the book Essential cross country skier (paper)

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· Hardback
Acknowledgments Introduction Part 1 Cross-Country Skiing 101: Getting Started 1. Enjoying the Winter Environment 2. First Strides 3. Beyond the Basics 4. Dressing for Success 5. What Skis to Buy? 6. Adding Adventure to Your Skiing Part 2 Cross-Country Skiing 201: Expanding Your Skills 7. Ski Skating 8. Telemark Skiing 9. Backcountry Skiing 10. Emergency Preparedness 11. Training and Racing, by John Morton 12. Waxing and Ski Maintenance Appendix: U.S. and Canadian Cross-Country Ski Areas Index