Description
Using Positive Psychology Every Day
Learning How to Flourish
Language: EnglishSubjects for Using Positive Psychology Every Day:
Keywords
Positive Psychology; Positive Living; Pleasant Emotions; mindfulness; Post-traumatic Growth; compassion; Compassionate Communication; Martin Seligman; Unpleasant Emotions; Kristin Neff; Nelson Mandela; Paul Gilbert; Unrealized Strengths; Monique Hulsbergen; Beginner’s Guide; Empathic Joy; Vice Versa; Extrinsic Motivation; Intrinsic Motivation; Coping Styles; Emotion Regulation Systems; Compassionate Listening; Avoidant Coping; Calming System; Self-transcendent Values; Pessimist Thoughts; ABC Diary; Autotelic Activity; Nonviolent Communication; Limbic System; Negative Relationships
Publication date: 05-2018
· 17.4x24.6 cm · Hardback
Publication date: 05-2018
· 17.4x24.6 cm · Paperback
Description
/li>Contents
/li>Readership
/li>Biography
/li>
We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.
Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.
This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
Table of Contents
Introduction
- High time for joy
- Enjoy your talent
- Lose yourself
- Optimists are full of it!
- Have a break
- I am not who I once was
- Sharing your positive life
- Beyond the self
- Conclusion: a positive life as the art of living
Ernst Bohlmeijer is a professor in mental health promotion at the University of Twente. He has a special interest developing and evaluating interventions based on positive psychology, acceptance and commitment therapy and compassion-based approaches.
Monique Hulsbergen has been a psychotherapist for 18 years. She currently works as a trainer in compassion, mindfulness and well-being and is author of various self-help books.